Recovering addicts are quite vulnerable when it comes to their recuperation. Keeping in mind the fact that they are still human then it is impossible to pinpoint that they are vulnerable to relapse. It is actually a very good thing that an addict has recovered but the truth is that it is very easy for them to go back to square one. That will have been wastage of time, money resources and a perfect brain. So this will be a special column to all recovering addicts and congrats to you all. There are a couple of things that you should keep in mind now more than ever as you work towards full recuperation.
1. Stay in clear
First things firsts to stay clean you have to stay in the clear. What do I mean by staying in the clear? I mean that you should avoid hitting the bar and all those joints down the street where you used to get your stash. The simple fact that you visit these areas will be quite appealing for you to fall back. Thanks to rehab centers with follow-up sessions, you are able to stay in the clear very easily. Click here to learn more on a rehab facility that has one of the highest success stories in the market. It has the best equipment and it is strategically located on the island. Actually, this places you away from your local joint.
2. Engage yourself
An idle mind will give birth to all kinds of ideas. It has actually been proven scientifically that the subconscious mind gets into activation mode when people are idle. It will lead you to believe that what you really need is just that one smoke that you so much thirst for. Actually, once you engage yourself you will lack the time for such thoughts.
3. Get an accountability partner
Accountability partners are people who will be on your case at almost every time. They preferably should be people who you are free to share with. They help keep you in check. Accountability partners will actually engage you and keep you psyched up and in most instances, they will hold your hand.
4. Trash your stash
The fact that someone, probably your spouse or your sibling took you to rehab doesn’t mean that you don’t have your stash somewhere maybe behind a painting or in a vent or just someplace in your room. Actually, the first thing to do once you are from rehab is to dispose of your stash. Get rid of it to avoid getting tempted to go right back to square one. Relapse episodes are usually quite hard to break.
5. Have a change in circles
One of the things that people are taught in rehab centers is that it is really important to change your circles if at all you want to move on. It is important that you make new friends and if it is mandatory for you to meet with your former friends, say at school, then give them very little of your time. With time you will cut off your relationship with them and you will come to a point of healing and closure.