Cream for Champs

Menu
  • Pain Relief Remedies
  • Anti-Inflammatory Treatment
  • Gout Treatment
  • Dry Itchy Skin Remedies
  • Scar Gel Treatment
  • Anti-Fungal Treatment
  • Home Remedies
  • Blog
  • Contact Me

Best Home Remedies for Joint and Muscle Pain?

Kneck muscle pain

People suffering from joint and muscle pain and inflammation always tend to rely on expensive medication to help them relieve the pain. While the medication continues for years, not a lot of people are aware of the fact that sometimes joint and muscle pain can be dealt with at home, naturally as well. However, you will need to develop a healthy lifestyle and exercise regularly if you wish to reduce the pain and prevent inflammation in the future. In this article, we outline some of the most effective home remedies for you to consider to treat joint and muscle pain. 

Manage Your Weight

One of the major reasons behind joint and muscle pain is being over-weight. With excess fat on your body, the joints and muscles are constantly under a tremendous amount of stress that triggers the symptoms of arthritis. Since your knees bear the most brunt of your weight, you need to bring it down. Health experts suggest that you should reduce your weight immediately especially if you are suffering from obesity. It not only increases blood circulation but relieves the knees and joints from pressure and stress as well. 

If for some reason, you are not able to visit the local gym, you can opt for some basic exercises at home. For instance, you can walk around the house, carry out household chores, perform pushups and sit-ups, etc. You do not have to go all-in at the beginning. Take your time to pick the pace and work according to the progress. 

Aquatic Exercises

One of the best home remedies for joint and muscle pain is aquatic exercises and for a good reason. Aquatic exercises are known to make every muscle in your bodywork, which is beneficial for people with arthritis. Water provides resistance and as a result, the intensity of the exercise increases as well. Meanwhile, the buoyancy of the water enables the body to stay afloat by supporting the body weight. This relieves pressure on the joints as a result. 

A study conducted in 2015 concluded that people who participated and got involved in aquatic exercises experienced improved coordination, reduced body fat, and improved mood along with the quality of life. Furthermore, the participants also experienced a reduction in arthritis pain, which was often short-term. 

Tai Chi

Tai Chi is another home remedy for joint and muscle pain as it is a low-impact exercise that involves slow and gentle movements to increase muscle strength, flexibility, and balance. In 2013, researchers conducted around seven studies to determine the relationship between Tai Chi and reduction in joint and muscle pain. The studies concluded that the participants were not experiencing relatively less pain after following a 12-week course. 

Yoga

Amongst the important benefits of home remedies, one is that you can easily relieve the pain while sitting at home. You do not have to go anywhere and simply be comfortable within the vicinity of your home. With that being said, yoga is said to support the body and relieve tension and inflammation. A study conducted in 2013 investigated the effects of a 6-week Iyengar yoga program for young women suffering from RA. Amongst the total 26 participants, 11 were asked to attend two 1.5-hour yoga classes for six weeks while the remaining did not take any part in any yoga classes. 

As the study concluded, it was found that those who participated in the activity experienced a significant improvement in mood, health, and quality of life. It also enables them to cope with chronic pain comparatively better as well. 

Use Hot and Cold Therapy

Hot and Cold treatments have also been found to relieve arthritis pain and inflammation. For instance, taking a long warm shower in the morning can help ease the stiffness, and using an electric blanket or moist heating pad will reduce discomfort at night. 

On the other hand, cold treatments can help relieve joint pain, inflammation, and swelling. Grab gel ice or a bag of frozen vegetables and wrap it in a towel while applying it to painful joints for quick relief. Make sure not to apply the ice directly to the skin. 

Product
Visual
Where to Buy

Boiron Arnicare Gel 4.2 Ounce (Pack of 1) Topical Pain Relief Gel

Boiron Arnicare Gel 4.2 Ounce (Pack of 1) Topical Pain Relief Gel

Max Flex-3-Advanced Joint Repair & Pain Relief Formula with Green Lipped Mussel. Support Treatment:Back Pain,Shin Splints,Arthritis,Tennis Elbow-Manage Knee,Hip&Shoulder Joint Flexibility MONTH SUPPLY

Max Flex-3-Advanced Joint Repair & Pain Relief Formula with Green Lipped Mussel. Support Treatment:Back Pain,Shin Splints,Arthritis,Tennis Elbow-Manage Knee,Hip&Shoulder Joint Flexibility MONTH SUPPLY

Ultra Strength Bengay Topical Pain Relief Cream, Non-Greasy Topical Analgesic for Minor Arthritis, Muscle, Joint, and Back Pain, Camphor, Menthol & Methyl Salicylate, 4 oz

Ultra Strength Bengay Topical Pain Relief Cream, Non-Greasy Topical Analgesic for Minor Arthritis, Muscle, Joint, and Back Pain, Camphor, Menthol & Methyl Salicylate, 4 oz

MagniLife Relaxing Leg Cream Pain Relief & Sleep Aid for Restless Legs, Cramping, Discomfort & Tossing - Natural Soothing, Deep Penetrating Topical with Magnesium & Lavender - 4oz

MagniLife Relaxing Leg Cream Pain Relief & Sleep Aid for Restless Legs, Cramping, Discomfort & Tossing - Natural Soothing, Deep Penetrating Topical with Magnesium & Lavender - 4oz

 

Recommended Products

Boiron Arnicare Gel

The Boiron Arnicare Gel is a homeopathic medicine that is designed to help relieve temporary muscle pain and stiffness. It is a non-greasy, water-based formula that absorbs quickly and is paraben-free as well. Moreover, it includes the Arnica montana plant, which is a natural pain reliever. This homeopathic medicine relieves muscle pain and stiffness without unwanted drowsiness. 

Key Features:

  • Homeopathic medicine
  • Unscented
  • Quick-relief

Max Flex-3-Advanced Joint Repair & Pain Relief Formula

Max Flex-3 is a complete supplement that is designed to respond to reduce pain and increase joint mobility. It is effective in reducing the pain in the joints and muscles that come with age or weight etc. Doctors sometimes recommend patients with joint and muscle paints to take supplements, which increases the speed at which pain is reduced. This is where the Max Flex-3 supplement comes in. It not only helps relieve the pain but repairs the joints as well.

Key Features:

  • Reduces inflammation
  • Rebuilds cartilage
  • Improves joint mobility

Ultra Strength Bengay Topical Pain Relief Cream

The Ultra Strength Bengay Topical Pain Relief Cream is a non-greasy formula to ease backaches, minor arthritis, and muscle and joint pain. It contains three powerful pain-relieving ingredients including camphor, menthol, and methyl salicylate. Lastly, it is a physician-recommended OTC topical analgesic that has effectively helped many with joint and muscle pain. 

Key Features:

  • Non-greasy formula
  • Physician-recommended
  • Contains three pain-relieving ingredients

MagniLife Relaxing Leg Cream Pain Relief & Sleep Aid

The MagniLife Relaxing Leg Cream Pain Relief & Sleep Aid is designed to help relax and soothe the uncomfortable sensations that make it difficult to fall asleep. The application of the cream helps calms the discomfort and restlessness so that you get to sleep safely and sound. It contains all-natural ingredients, allowing it to attack the pain organically. Perhaps the best thing about this cream is that it does not interfere with other medications. So you do not have to worry about them while you apply this cream as well.

Key Features:

  • Non-greasy
  • Relaxing cream
  • Plant-derived formula

Final Word

Arthritis is a progressive condition that leads to joint and muscle pain. Although there are many different medication interventions available but using home remedies is going to be more effective in relieving pain in the long run. If required, you can take some supplements as well only after consulting a doctor.

Prev Article

Special Recent Posts

Benefits of Investing in a Night Cream

Benefits of Investing in a Night Cream

Skin therapy consists of two types of creams: day cream and night cream. These creams vary in st
How To Get Rid of Sore Muscles and Joints?

How To Get Rid of Sore Muscles and Joints?

With time, muscles and joints tend to become weaker. With that being said, one experiences more
All about Betamo: Bonuses, games, legalization, and others

All about Betamo: Bonuses, games, legalization, and others

Gambling is one of the best ways to make money in the shortest possible time. The number of gamb
Everything You Need to Know About Skin Rejuvenation

Everything You Need to Know About Skin Rejuvenation

Your skin is your body's largest and most visible organ, so you want it to look as beautiful and
6 Simple Tips for Reducing Your Risk of Cancer

6 Simple Tips for Reducing Your Risk of Cancer

According to the World Health Organization, cancer is the second leading cause of death worldwid
Skincare Routine Essentials

Skincare Routine Essentials

Anyone seeking to look and feel good is searching for the best skincare routine.  While we want
The Cheapest Way to Get Skincare Products in 2021

The Cheapest Way to Get Skincare Products in 2021

In the United States, medicines can be very hard to come by at times. With an absence of a tradi
Popular Brands of Lidocaine Medicine

Popular Brands of Lidocaine Medicine

What is Lidocaine? Lidocaine, also known as lignocaine, is a local anesthetic used for numbing. T
Use of Numbing Cream in Making Tattoos

Use of Numbing Cream in Making Tattoos

Sometimes,all a person needs extra help and courage before putting a tattoo on his body. But now, a
Are Lidocaine Creams Helpful In Easing Pain?

Are Lidocaine Creams Helpful In Easing Pain?

Lidocaine is an anesthetic belonging to a group of anesthetics called a local anesthetic. It aids in
Walk more, keep healthy

Walk more, keep healthy

There are a great many benefits we get from walking.  It is possible to maintain your overall he
Top 3 Fatal Flaws of the B Series Cummins

Top 3 Fatal Flaws of the B Series Cummins

Known to Cummins for all the execution potential and documented endurance of the B series Cummin
Online betting tips for beginners to grow

Online betting tips for beginners to grow

You must be tired of reading one thousand articles regarding the pro tips of betting that assure
Why online casino is growing so fast

Why online casino is growing so fast

It’s been about some years since the real image of online casinos has changed a lot. The online casi
Pros and cons of cryotherapy for your body care

Pros and cons of cryotherapy for your body care

Remember that cryotherapy is best when it is utilized as a moderately nonstop treatment, related to

Cream for Champs

Copyright © 2021 Cream for Champs
Copyright 2019 creamforchamps.com
This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh