With time, muscles and joints tend to become weaker. With that being said, one experiences more pain and the chances of the muscles and joints become sore are relatively more as well. While people tend to look towards purchasing expensive medications to relieve the pain, there are some simple remedies that they can try to get rid of the sore muscles and joints without having to break their bank. These remedies are natural and do not have any side-effects. Try a combination of these to ensure that you relieve as much pain as possible.
Get Moving
One of the primary reasons behind muscle and joint pain is that people do not move during the day. They tend to remain in the same position and style most of the day, which causes the muscles and joints to become sore. It has been found that exercise plays an important role in reducing arthritis joint pain. Several studies have been conducted on the relationship between exercise and joint pain as well and most of them have concluded that exercising regularly helps relieve joint pain and prevent sore muscles.
Exercise helps reduce the pain as it strengthens the muscles that support the joints and triggers the body to produce endorphins that relieve pain and soreness. When it comes to the type of exercises that you should do, it depends on the intensity of the muscle soreness and joint pain. Plus, you need to have an accessible gym close by. You can consider walking or pool exercise to effectively treat the pain.
Eat More Fiber
Eating more fiber has been linked with less osteoarthritis pain. Multiple studies have been conducted on the same subject and it has been found that those who consume high-fiber diets tend to have relatively fewer chances of muscle soreness and joint pain. The reason is that people who consume high-fiber diets tend to produce lots of short-chain fatty acids, which enables the body to produce a healthy balance of microbes in the digestive tract.
If there is an imbalance of microbes in the digestive system, you suffer from a condition called gut dysbiosis. The condition is associated with body-wide inflammation and inflammatory arthritic diseases such as ankylosing spondylitis and rheumatoid arthritis.
Warm-up aching joints
Believe it or not, warming-up the aching joints helps tremendously when it comes to relieving joint pain, especially when the muscles are sore. Furthermore, applying heat to painful joints can ease your discomfort as well. People with joint pains and sore muscles are always suggested to warm up their joints and muscles before engaging in stressful activities. It keeps the blood flowing and warms the muscles before they can walk or carry out the chores.
If there is someone in your house that suffers from chronic joint pain and muscle soreness, you should try a therapy that involves using a hot water bottle with a gel-filled pad heated in the microwave. Moreover, you can use an electric heating pad and a hot bath to relieve the pain.
In addition to that, you can cool down the muscles and joints as well. Since arthritis is associated with painful joint inflammation, applying a cold compress over the affected joint can help reduce painful inflammation. It might also slow the nerve impulses, which can interrupt the pain signals as well.
Cultivate Relationships
Another key factor when it comes to relieving joint pain and muscle soreness is cultivating relationships. You might be thinking that it is a weird idea but people with chronic pain state that they experience and feel relatively less pain when they are around people. Moreover, they also state that the pain comparatively interferes less with their day-to-day activities.
The reason is that while they are engaged with their friends and family members, they are distracted from the pain and feel almost nothing at the time. Since pain has a lot to do with one’s focus on the subject, it becomes relatively difficult to distract oneself while sitting alone. This is why people with such pains are suggested to keep their minds and focus away from the pain. The more you focus on it, the more the pain.
Tiger Balm Pain Relieving Red Extra Strength, 18g – Relief for Sore Muscles – Extra Strength Sports Rub – Tiger Balm Extra Strength – Tiger Balm Ointment
Biofreeze Pain Relief Gel, 3 oz. Tube
Voltaren Topical Arthritis Pain Relief Gel - 5.29 Ounce Tube (Pack of 2), 5.29 Ounce
BOTANIC HEARTH Sore Muscle Massage Oil - with Arnica Montana Extract and Essential Oils - Warming and Relaxing - Soothes Tired Sore Muscles and Joint Pain, 8 fl oz
Edens Garden Muscle Relief Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Massage & Pain) 10 ml
Top Creams for Relieving Sore Muscles and Joints
Tiger Balm Pain Relieving Cream
The Tiger Balm Pain Relieving Cream is formulated to provide powerful relief to minor aches in the muscles and joints. Tiger Balm has over 100 years of experience when it comes to relieving muscle and joint pains. It is specially designed to relieve people with health concerns such as sprains, strains, and arthritis, etc. Made from camphor and menthol along with cassia oil and cajuput oil, etc. this is one of the most effective remedies available out there.
Key Features:
- Relives muscle and joint pains
- Treats strains and arthritis
- Made from camphor and menthol
Biofreeze Pain Relief Gel
The Biofreeze Pain Relief Gel is clinically recommended and trusted by muscle therapists and physical therapists etc. It features a unique cooling formula that is both backed by science and research-proven to deliver long-lasting and fast-acting pain relief for sore muscles, sore joints, and backpain, etc. Furthermore, it is also trusted and used by some of the best athletes and trainers in the world. The Biofreeze Pain Relief Gel is designed to penetrate quickly and easily for fast pain relief and is free of any ingredients that might harm the skin.
Key Features:
- Quick pain relief
- Suited for large muscles
- Clinically recommended
Voltaren Topical Arthritis Pain Relief Gel
Voltaren Topical Arthritis Pain Relief Gel relieves arthritis pain while improving mobility and reduces stiffness to provide relief from arthritis. It is a non-greasy formula that features the properties of arthritis pain relief cream and gel to target the pain. The diclofenac sodium topical gel penetrates quickly and targets the painful area with ease. The manufacturer claims relief within seven days of continuous use.
Key Features:
- Non-greasy formula
- Improves mobility
- Recommended by doctors
Botanic Hearth Sore Muscles Massage Oil
The Botanic Hearth Sore Muscles Massage Oil is great for both professional and home use. It is formulated especially for sore tired muscles and equipped with powerful ingredients well-known and clinically proven to help reduce pain. If you were wondering how essential oil eases pain, it does so by dissolving and reducing the tension between muscles and joints.
Key Features:
- Powerful ingredients
- Natural scent
- Arnica Montana Extract
Edens Garden Muscle Relief Essential Oil
The Edens Garden Muscle Relief Essential Oil is made from peppermint and clove bud etc. It works to relieve the body from muscle and joint pain along with soothing the mind and body. It is made from organic ingredients without comprising the quality. With over 200 essential oils blended to create the perfect essential oil for sore muscles and joints, you cannot go wrong with this one.
Key Features:
- Organic ingredients
- Includes anti-inflammatory properties
- Relieves sore muscles and joints
Final Word
If you are someone who is suffering from sore muscles and joints, you need to try the above-mentioned creams and oils to help you get rid of the pain fast. However, at the same time, you need to make sure that you exercise and keep your body in motion as well. Keep in mind any allergies and consult the doctor first before application.