Dealing with a tooth ache is one of the most agonizing pains you can experience. Tooth aches can prevent you from enjoying a meal, talking or doing anything else for that matter.
To make matters even worse, sufferers of toothaches claim to experience more significant pain at night right before they go to bed. As you can imagine, this can often make sleeping close to impossible.
Fortunately there are various precautions you can take to make sure that your toothache doesn’t keep you up at night. Surprisingly, the way in which you sleep can have a dramatic impact on your pain levels. In this post you can learn about the best position to sleep in when you have a toothache and the various other tactics you can implement to fall asleep faster with a toothache.
Best position to sleep in when you have a toothache
In order to alleviate pain from a toothache it is best to alleviate pressure from your head and slow blood flow to your head. To accomplish this it is important that you keep your head slightly elevated, if not completely upright.
Simply laying on your side or your back can worsen the toothache and even cause painful headaches.
To keep your head elevated it is important that you use at least two pillows stacked on top of each other. Lay on your back but keep your head propped up by the pillows.
Alternatively you may choose to use a reclining chair if laying in bed this way is too awkward. To make sure that your head doesn’t roll to the side you may even want to use a U-neck pillow that wraps around your neck to coddle your head.
How am I supposed to fall asleep sitting up?
The most obvious concern for this strategy actually being able to fall asleep with your head propped up like this. This position is not something most of us are used to. Before going to bed you might want to take some Nyquil or Advil pm in order to be able to fall asleep more easily. Alternatively you may also choose to use various pain numbing or other toothache pastes and medication.