Tendonitis – Ways to Ease the Pain

Tendonitis is a bothersome condition that can affect anyone, whether it’s a painful knee, shoulder, or elbow. The pain may appear gradually and build up over time. It can also be severe and abrupt.

The real kicker is that you can put an end to your tendon pain with effective treatment. Take time to learn more about the beneficial treatments to alleviate tendon pain.

What Exactly Is Tendonitis?

Tendons are fibrils made up of rope-like collagen proteins. Tendons’ primary function is to transmit forces from the muscle to bone for movement. Tendonitis is caused by a breakdown of the collagen proteins in the tendon.

Tendonitis can be caused by tendons being overloaded, either suddenly or gradually. Tendonitis can be exacerbated by aging and diseases such as diabetes and obesity. A tendonitis specialist recognizes the significance of determining the causes of tendonitis.

Begin Treatment at Home

a bottle of generic ibuprofen

Tendonitis specialists frequently believe that surgery is the only option when thinking of orthopedic injuries. However, the overwhelming majority of orthopedic injuries are nonsurgical. Many times, these injuries heal without the need for surgery.

The same can be said for tendonitis. Try the RICE technique for minor injuries.

  • Rest. Rest the affected site and reduce your physical activity level.
  • Ice. Apply ice packs or ice baths for up to 20 minutes a few times per day to reduce swelling and pain.
  • Compression. Because swelling is a common problem, compressing the affected area with elastic bandages or wraps can help keep swelling under control.
  • Elevation. This is another method of reducing swelling. Raise your leg above your heart level if you have a knee injury.

In most cases, you can treat tendonitis at home with over-the-counter anti-inflammatory medication like naproxen or ibuprofen. It may seem obvious, but try avoiding the motion that caused the pain in the first place.

Allow four to six weeks for these homeopathic remedies to work. However, if the pain persists, contact your doctor.

When the Pain Just Won’t Stop

If the RICE technique does not work for you, you may have a more serious case of tendonitis. There are, however, many noninvasive treatments that you can use:

Musculoskeletal Ultrasound

Ultrasound is used in medicine to detect changes in tissues, organs, and vessels’ size, appearance, or contour. It’s also used to spot abnormal masses like tumors. It’s quick and painless, and it can quickly give doctors images for a more thorough and faster diagnosis.

Platelet-Rich Plasma

When more conservative treatments fail to improve a condition, specialists may consider using PRP. This regenerative treatment entails extracting a sample of your blood, separating the platelets, and then reinjecting those healing elements into the affected area. While it’s still in its preliminary stages, it is getting very popular as an effective nonsurgical treatment for other patients.

There are conflicting studies. Some patients experience significant relief, while others do not. Nonetheless, this procedure can provide immediate and long-term relief for a select group of people.

Tenex Health TX

Tendonitis is no longer just an inflammation problem after about 8 to 10 weeks and becomes a degenerative issue. Tenex can be effective in this situation. A specially designed needle allows the doctor to move through the tissue and extract the degenerative parts of the tendon, causing the patient pain.

This procedure has only been here for a few years, but studies have shown it to be very effective. This is an excellent treatment option for patients with severe symptoms who do not wish to undergo major surgery. It also only necessitates a local anesthetic.

Can You Exercise While Suffering from Tendon Pain?

a woman stretching on the floor

In general, yes. Exercise through pain is acceptable, according to experts, as long as your pain is stable. Stable pain is tendon pain occurring after light exercise and lasts less than a day. Some folks use numbers – for example, less than 3/10.

In contrast, unstable pain is defined as severe pain (greater than 3/10), lasts more than 24 hours, and necessitates using medications such as ibuprofen. In general, you should try to rehab and train while in stable pain. Furthermore, unstable pain indicates that you’re putting too much strain on the tendon.

Do Tendonitis Specialists Use Other Treatments?

While exercise is the best treatment, tendonitis specialists may combine it with other treatments to improve its effectiveness.

GTN Patches

Specialists use GTN patches to relieve pain in tendinopathy. Patches are stuck to the skin over the swollen tendon.

The patch is worn for most of the day but must be removed at night. Patches are typically worn for 1-2 months.

Shockwave Therapy

The sound waves paralyze the pain-producing nerves while stimulating the body’s healing capacity. Evidence suggests that shockwave therapy can help with gluteal, hamstring, and Achilles tendinopathy.

Phonophoresis

This technique utilizes ultrasound to help the skin absorb the anti-inflammatory cream for tendonitis.

Iontophoresis

This technique, like phonophoresis, uses electrical stimulation to assist anti-inflammatories in penetrating the skin.

Cortisone Injections

a doctor holding an injection

These steroid injections can significantly minimize the inflammation associated with persistent tendonitis.

Injections

According to a recent review of various injections used in tendinopathy, there are no clear favorites. However, there is some worry that cortisone injections for tendons can be harmful, such as tennis elbow.

PRP injections are growing more popular for some tendons, but evidence for most tendons is lacking. Sclerosants and needle tenotomy are two other options.

Surgery

Tendonitis specialists would only use surgery if all other treatments had failed. Despite the risks of surgery, such as wound infection or infection, a recent review of tendinopathy surgery suggests that the results are no different from physiotherapy.

Tendon scraping is an alternative to tendon surgery. This less invasive option has produced positive results for some tendons.

Listening to Your Pain

Some people believe that pain indicates something harmful is happening in their bodies. However, this is not always the situation. Tendonitis might cause temporary discomfort and pain, but it rarely necessitates surgery and rarely results in long-term damage.

Consider tendonitis for what it is: a common and simple injury to treat at home. Usually, this is all that is required to resolve the issue. Call your doctor if your tendonitis does not improve within a month.

And for Biofreeze users, check out if this pain relief gel works on tendonitis.