Tea is one of the most famous drinks all over the world. However, regular tea has many side effects which is why people have shifted to green tea. This is an organic form of tea made from Camellia sinensis leaves. The difference is that there is no chemical process undertaken to process the leaves. As a result, it is not only natural but also brings way more benefits with minimum side effects. Here are the many benefits of green tea.
Top Benefits of Green Tea
Over the years, studies have shown the positive impact of green tea on human health in many ways.
Weight Loss
One of the most important reasons why green tea is consumed is because it has been associated with weight loss. Since green tea also has caffeine, it increases the body’s stamina and energy levels which allow you to physically exert more before getting tied up. Besides, green tea has catechins, an element known to break down fats inside the body. The improved metabolism along with the action of catechins helps people overcome weight problems. It is suggested to drink green tea for breakfast.
Many people who go to the gym consume green tea, particularly, when they are doing cardio workouts. This helps them achieve their fitness goals at a much faster rate as compared to a time when they are not consuming green tea.
Reduced Risk of Cancer
We all know about this terminal disease. If you are pretty health conscious and don’t want to risk yourself with cancer, you should be drinking green tea. It significantly reduces the chances of activation of any kind of cancer cells within the body. Several medical research have proven that people who regularly consume green tea are at a lower risk of having cancer.
The three main types of cancers on which these studies were concluded include breast cancer, prostate cancer, and colorectal cancer. This proves that green tea is ideal for both men and women. However, keep in mind that you can get this benefit out of green tea as long as you are able to gulp in the high amount of antioxidants. This is only possible when you drink green tea with little or no milk at all. High doses of milk may rescue the number of antioxidants, as suggested by a few studies.
Improved Neuro-health
The term neuro-health is associated with the health of our brain as well as the entire nervous system. Studies have found out that those who regularly drank green tea were able to have improved brain function. This happened both, in the long term as well as in the short term. If you drink green tea regularly, you will feel more active at work and more energetic when it comes to physical exercises.
In the long term, you will be at a lower risk of suffering from diseases that are usually faced by the elderly. This includes Alzheimer’s disease and Parkinson’s disease. They are two of the most common neurological disorders which can cause loss of memory and other associated issues.
It can also help in overcoming skin disorders such as acne.
Improved Heart Health
The benefits of green tea just don’t stop! One of the best ones is that there is improved heart health as a person consumes green tea. A major reason why people suffer from a range of heart problems is that they have high levels of cholesterol in them. Since green tea eliminates extra fat, it also lowers down the level of cholesterol in the human body that ultimately resulting in lower heart problems. We always recommend that precaution is better than cure. Therefore, drinking a cup of green tea every day will surely help you avoid any such problem in the long run.
Besides, green tea increases the number of antioxidants that improve the blood flow rate towards the heart, thereby, reducing the number of problems that occur. Studies have shown that people who drink green tea are 31% less likely to suffer from any kind of heart problem.
Prevention of Diabetes
One of the reasons why doctors recommend you drink green tea on a regular basis is because it helps in preventing Type II Diabetes. Although medical research has been quite inconsistent in this regard, there have been some studies to prove that green tea helps in preventing diabetes. Type II Diabetes is a medical condition where there are high levels of blood sugar that prevent the production of insulin within the body.
A Japanese study found out that those who drank the most green tea had a 42% lower risk of suffering from Type II Diabetes. However, some other studies have shown that there has been no significant improvement occurring due to the consumption of green tea. Nonetheless, we recommend that you still drink it, considering the fact that there are chances of benefits but no chances of any significant drawbacks.
Amazing Nutritional Value
If you hear the astonishing nutritional value of green tea, you will surely make it a part of your routine, especially if you are on a journey to weight loss. One cup, about 245 grams, of green tea contains just 2.5 calories. There are no fats while there are 0.5 grams of protein included. There is 2.5mg of sodium as well.
Green tea is a source of contributing towards the healthy carbohydrates required by the human body. It is also a healthy source of gaining calcium, iron, and potassium as well. Keep in mind that this nutritional value is for green tea which is made with water only and no milk is added. If the milk is added, the nutritional content will change and some fat content will also increase.
Sometimes, green tea is also used after surgery.
Improved Metabolism
The term “metabolism” relates to the different types of chemical reactions going on within the human body. People who have a high metabolism rate are usually having better health. This is because their body is adapting to the changes quickly while making sure that the food that is being consumed is utilized in the most effective manner. People with a slow metabolism rate usually have a slower response rate to many types of food, medication, and may have lower overall health.
However, if you regularly start drinking green tea, the body will have a better metabolism rate. One of the main reasons for this is that it contains a significant proportion of caffeine which increases the energy levels inside the body. Therefore, drink at least one cup and at most, 2 to 3 cups of green tea a day if you want the benefits. If you face any kind of bad reaction and allergies such as a bad stomach, we recommend that you lower the consumption.
Green tea is also one of the best natural ways to fight inflammation.
Conclusion
Green tea is one of those hot drinks which have minimum disadvantages and maximum benefits. From many studies, the benefits of green tea have been proven in numerous ways. Therefore, make it a habit to drink at least one cup of green tea a day. Some people may find the taste odd in the beginning. However, if you drink it consistently, you will not feel the odd taste anymore.